Raspberries have been known to treat mouth and throat inflammations in folk medicine.

Red clover is abundant in phytoestrogens and has been known to support skin and respiratory health.

Riboflavin, or Vitamin B2, is water-soluble and naturally occurs in some foods.

Sage supports the immune system, women's health and the digestive system.

Saw palmetto is recognized for its benefits on the reproductive system as well as hormone-production.

Thiamine supports healthy glucose levels, lipid production, and a healthy metabolism.

Thyme is often used to support the immune system as well as respiratory health.

Simple carbohydrates are generally used to provide us with quick energy. Complex carbohydrates are either made up of starches or fiber.

Fat is not considered essential to the human diet because our bodies are able to produce more than enough on its own.