生物素能促进消化和健康的新陈代谢。

生物素是一种水溶性维生素,通常被归类为B类复合维生素之一,可通过饮食和肠道细菌获得;所有生物都需要它,但只能由细菌,酵母,霉菌,藻类和某些植物物种合成。它是羧化酶必不可少的辅助因子。其参与脂肪酸的合成,糖异生和能量产生以及支链氨基酸的代谢。生物素在小肠被吸收,然后通过尿液排出体外。

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