藜麦包含所有九种必需氨基酸。

藜麦籽食用后有几个好处。它既含有所有九种必需氨基酸,还能产生高纤维和抗氧化剂。藜麦还含有两种重要的代谢物:槲皮素和山奈酚。藜麦的这些成分起到抗炎、免疫和缓解情绪的作用。

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