矿物质

矿物质包括常量矿物质或微量矿物质。健康的饮食包括两者的平衡摄取。

矿物质是无机化合物,存在于地球物质和食物中,在食物金字塔的每一层都有矿物质。有些矿物质被称为必需矿物质,对人体健康是必需的。例如钙、铁和钾。均衡的饮食包括健康的必需矿物质。

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