肉碱有利于细胞过程,可减少脂肪,缩短运动后恢复时间,并可防止肌肉疲劳。

左旋肉碱是人体产生的11种氨基酸之一。这种重要的氨基酸可以帮助脂肪酸链转运穿过线粒体内膜从而参与人体细胞水平上的新陈代谢。这种细胞进程有助于维护细胞和线粒体。

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