Nutri-Knowledge Encyclopedia

Build your nutrient IQ.

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Blue flag

Blue flag is grown in gardens for ornamental purposes, but can be used for skin health and aids in digestion and blood sugar health.

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Essential Fatty Acids

Essential fatty acids include monounsaturated fats, polyunsaturated fats, Omega-3 s and Omega-6s.

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Fennel

The seeds can help with digestive health.
 

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Fenugreek

Fenugreek can support immune health as well as a healthy digestive system.

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