There are 6 classes of nutrients that our body needs to function, they are carbohydrates, protein, fat, water, vitamins and minerals.

Oats contain several nutrients that offer an array of health benefits.

The seeds and the leaves are medicinal and may boost mental health and cognitive function.

Oregon grape root may support skin and digestive health.

Milk proteins contain micellar casein, whey, and bioactives.

Minerals are either considered to be macrominerals or trace minerals. A healthy diet consists of a balance of the two.

Motherwort is often used to support women's health.

Peppermint contains the compound, menthol, to relieve issues with gas, smooth muscle spasms, and stimulate bile flow.

Phosphorus is the second most abundant mineral in the body.