Nutri-Knowledge Encyclopedia

Build your nutrient IQ.

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Flax

Flax seeds pack rich fiber, nutrient, and  protein content that work to maintain digestive processes.

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Fluoride

Fluoride has been found to strengthen bones, teeth and prevent dental cavities.

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Folate

Folate, commonly referred to as folic acid, is a B-vitamin crucial to the synthesis of red blood cells. 

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Total Fat

Fat is not considered essential to the human diet because our bodies are able to produce more than enough on its own.

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