Thiamin

Thiamin is anti-beriberi. It helps to support our metabolism and regulate the flow of electrolytes in and out of muscle nerve cells.

Thiamin was the first B vitamin to be discovered in 1926 when two Dutch scientists isolated pure thiamin, which was the anti-beriberi agent in rice. It helps to support our metabolism and regulate the flow of electrolytes in and out of muscle nerve cells. Since thiamin is used in our muscles and nerve cells we need to increase our intake during strenuous exertion, if you are pregnant, when you have a fever, and during adolescent growth.

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